CareNotes help make difficult conversations easier to navigate by providing uplifting advice in an easy-to-read 5” x 7” booklet. Here are 5 easy ways to incorporate CareNotes into your workplace culture.
by Joan Wester Anderson and Eugenie G. Wheeler It’s a lump in your throat, a knot in your stomach, a runaway heartbeat, adrenaline overkill. It’s
The Christian tradition has recommended three practices from earliest times—prayer, fasting, and almsgiving. For most of my life, I tended to see these as designed for me, to strengthen my character and resolve, to rid myself of spiritual flabbiness, to build spiritual muscle.
By Tom McGrath Lent is an annual opportunity to check up on the state of your spiritual health. The three traditional pathways of Lent take
By Carol Luebering Memory writes on every page of the calendar—here a birthday, there a holiday, further on a wedding date. In the wake of
By Ralph P. Plumley People of all ages, professions, and socio-economic backgrounds may have thoughts of suicide or participate in some kind of self-harm. If
By Br. Silas Henderson, O.S.B There is a story related by Saint Jerome that when the Apostle John was an old man, his followers would
By Therese J. Borchard It’s supposed to be the most wonderful time of the year, but for many of us, it’s also the most stressful
By Louisa Rogers “I have a secret to tell you,” my then 97-year-old father told me on the phone, in a conspiratorial whisper, “and you mustn’t
Once a person recovers from the immediate effects of trauma, there may be an invisible impression left behind in their nervous system. That’s the root of PTSD, which is a way in which the trauma comes back in unwelcome, disturbing ways. CareNote author, Geoffrey Tyrell, offers ways to help a loved one move forward when they are suffering from PTSD.
If you have a friend or a loved one who suffers from depression or its cousin, anxiety, you are not alone.
Simply put, as a caring helper, you are the tool of your trade. And how you care for yourself physically, emotionally, psychologically, and spiritually has a direct connection to the quality of the care you are able to offer. Taking care of yourself makes it possible for you to help take care of others. If the well-being of the person you are attending is the goal, ignoring your own self-care should raise some red flags. Here are some guidelines that can help you avoid the pitfalls.
Lent is a special time of year. Its name is related to the word “length,” since Lent is always celebrated when the days lengthen and winter turns to spring. The season has traditionally been seen as a time of renunciation or self-denial, when we “give up things” for Lent. But Lent is best experienced as a time of growth: growing closer to God and our true selves through prayer, meditation, and focused attention to our spiritual lives.
by Carol Luebering The young woman who usually checks my groceries asked if I had had a nice holiday. “Oh, yes,” I replied. “I had
by Darcie D. Sims The holidays are coming and I’m not sure I’m ready. I’m not sure I’ll ever be ready again. It’s winter and
by Mary T. Scott Emily, a young military spouse and mother, was sadly eyeing the duffle bags and equipment piled in her front hall. The
When we struggle with things that just can’t be changed, we feel as though we’re in the jaws of a vise. While it may be true that no amount of praying will get us out of the vise, prayer can help to relieve the pressure.
We’d like to take the opportunity to introduce you to each of our employees so you can connect a face with a name the next time you give us a call, and maybe learn a little about what makes us who we are along the way!
We’d like to take the opportunity to introduce you to each of our employees so you can connect a face with a name the next time you give us a call, and maybe learn a little about what makes us who we are along the way!
Worry is not the enemy. It is the inability to manage worry which diminishes enjoyment of life, erodes peace of mind and, if left unchecked, can damage health. Here are some suggestions which anyone can implement in order to stop worrying and start living.
We’d like to take the opportunity to introduce you to each of our employees so you can connect a face with a name the next time you give us a call, and maybe learn a little about what makes us who we are along the way!
In this NEW title, CareNotes author, Diane Pharo, SCN, shares her genuine words of comfort and reassurance providing peace to our inner being and reminding us to live gratefully every day.
Just by reading this CareNote, you are opening yourself to hope. Let God love you back to health and wholeness through the hands of helping professionals, the miracle of modern medical treatment, the hearts of caring friends, and your own desire to be well.
How do you spell relief from stress? F-A-I-T-H! Stress is a problem most of us will combat over and over again in our lives. This CareNote suggests that we turn our stress over to God and let our faith carry us through the trying times.
Children aren’t immune to stress. This booklet helps children explore attitudes and ideas to try to diminish some of the stress they feel in their lives.
God may seem very far away. We may be tempted to exit from the story of the person we care about or from the story of our faith. As my friend has taught me, however, it’s precisely at these moments that we need to stay in the story. For in the midst of crisis lie further opportunities for loving unconditionally and becoming more fully human.
A common theme in our conversations is how to find peace in the present moment even when it is tinged with grief and fear about what the future might hold for us and our loved ones. Along the way, I’ve learned a few things that help me find peace and strength in the present moment more often than I used to, regardless of how difficult or overwhelming it feels at any given time.
Each of us faces challenges in life. Being human takes us on a journey through extraordinary times of happiness and also through devastating experiences of loss and fear. Have you ever found yourself wondering why some people seem to bounce back with stamina and courage after trauma and loss…?
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St. Meinrad, IN 47577
CareNotes, a ministry of Saint Meinrad Archabbey, is a resource of support offering a variety of booklets that provide real-life guidance on grief, aging, healthcare, mental wellness, spirit care, family care and more.
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