In positive ways, worry can lead us to find solutions to problems and can show how compassionate we are to the needs of others. In negative ways, worry can become chronic, maybe even obsessive and irrational. The author offers suggestions to regain peace of mind when worry has the better of you.
By Daniel Grippo
Read an excerpt of this CareNote on our blog.
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CareNotes, a ministry of Saint Meinrad Archabbey, is a resource of support offering a variety of booklets that provide real-life guidance on grief, aging, healthcare, mental wellness, spirit care, family care and more.
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