Each of us has experienced the challenge of surrendering control, whether willingly or unwillingly, gracefully or grudgingly, with resignation or resentment. Thankfully, the choice eventually to surrender willingly and gracefully in peaceful resignation is within our power. CareNotes author, Diane Pharo, SCN, offers ways to sustain our inner being with sections titled, “Living life with resilience,” “Cultivating a hopeful attitude,” “Living gracefully,” “Exploring creativity,” “Practicing gratitude,” “Mindful breathing,” and “Staying close.”

By Diane Pharo, SCN