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Coping with Panic and Anxiety Disorders

Coping with Panic and Anxiety Disorders

By one estimate, more than five million people in the U.S. alone will suffer at least one panic attack, while two to three million regularly suffer from panic attacks or other serious anxiety disorders.

If you are among the millions who struggle with severe anxiety and panic, take comfort. There is much help available, and at least nine out of ten people who suffer from anxiety disorders are able to recover completely. Here are a few suggestions that should help.

By Louise A. Sommer, MSW, ACSW

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