Most caregivers-both those professionally trained, and those given the role by circumstance-share a common trait. They tend to put the needs of others before their own. While this willingness for self-sacrifice can be seen as an admirable trait, it can also eventually wear down a person, making them unable to care for anyone. This CareNote offers practiced tips for mental and physical self-care. But perhaps more importantly, it reminds caregivers that needing time for themselves is not selfish; rather, it is an absolute necessity for performing the job well.
Read an excerpt of this CareNote on our blog.
By Ralph P. Plumley, Th.M., C.T.
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200 Hill Drive
St. Meinrad, IN 47577
CareNotes, a ministry of Saint Meinrad Archabbey, is a resource of support offering a variety of booklets that provide real-life guidance on grief, aging, healthcare, mental wellness, spirit care, family care and more.
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