“Anxiety is a natural and perfectly understandable companion of illness,” writes CareNotes author Jim Auer. Accepting this as fact can help individuals more quickly identify the source of their anxiety and start to manage it as they work toward healing. Auer offers guidance and support to those experiencing the effects of anxiety in sections titled: Understand anxiety, Learn to manage anxiety, Know who really knows best, Realize and get in touch with your strengths, and Take a radical plunge into your faith.
By Jim Auer
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CareNotes, a ministry of Saint Meinrad Archabbey, is a resource of support offering a variety of booklets that provide real-life guidance on grief, aging, healthcare, mental wellness, spirit care, family care and more.
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