Though tempting, ignoring or repressing grief will only cause more harm in the long run. Yet, facing such pain head-on can seem impossible for someone adjusting to the life without a loved one. Author Kathlyn Baldwin offers readers guidance through the dark tunnel of grief in helpful sections titled: Give yourself time to grieve, Share your grief with people who understand, Allow healing tears to flow, Be good to yourself, Make use of your spiritual supports, and Share your gifts with others.

By Kathlyn Baldwin