Letting Go of Stress: A Kid’s Guide to Putting Worry in Its Place
Children aren’t immune to stress. Family, school, and team sports schedules have been crammed into their daily activities so extensively that many children are robbed of their free recreational “growth” time, and an alarming number of kids are experiencing high levels of stress because of this. All of these realities can lead to our children having the same kinds of fears and concerns we adults have, especially about things they often have no control over. This booklet helps children explore attitudes and ideas to try to diminish some of the stress they feel in their lives.