Emerging from depression is very much a “climb.” There are no easy fixes for those down feelings, especially those that linger on and on. This booklet offers comprehensive, proven guidance for those ready to begin the journey to healing. Sections include: “Know what you’re dealing with,” “Reach out for help,” “Tend to your feelings,” “Take small, definite steps toward hope,” and “Be gentle and generous with yourself.”

Also available in Spanish.

 By Clair Bradshaw and Herbert Weber