Beating the Senior Blues

Aging is a gift. But as CareNotes author Julie Interrante observes, it is also “one of the most subtle and powerful transitions we experience.” Changes such as aches and pains, diminishing memory, and other facts of aging can lead to feelings of discontent, or the “blues.” In this booklet, Interrante helps readers explore ways to celebrate the gifts of aging, even while facing the challenges that come with it. Helpful sections include: “Be in touch with your feelings,” “Write about your feelings,” “Remember that you’re spiritual and human,” and “Don’t forget the fun stuff.”

By Julie Interrante