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By Clair Bradshaw and Herbert Weber
-5″x7″ Pamphlet
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Emerging from depression is very much a “climb.” There are no easy fixes for those down feelings, especially those that linger on and on. This booklet offers comprehensive, proven guidance for those ready to begin the journey to healing.
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As one ages, a whole host of emotions can threaten to turn the “golden years” into something far less dazzling. Psychotherapist, Judith E. Courtney, draws on both professional and personal insights to offer readers a way to avoid the pitfalls that can come with growing older.
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Because symptoms of depression often include confusion and a sense of humiliation, and because there still remains a social stigma attached to those who admit to the condition, many people who suffer depression wind up feeling as if they’re weak or morally defective. Fortunately, depression is one of the most treatable diseases around when taken seriously.
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Pain comes into our lives uninvited, moving mountains into our paths. But mountains can be climbed and challenges can be met.
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Sometimes, feeling down is a momentary discomfort, here and gone in a short span of time. Other times, it’s a daily battle, a feeling of not-rightness? that seemingly affects every waking hour. In this helpful CareNote, author Therese Borchard helps readers determine whether these feelings are typical teenage blahs or if they’re a symptom of a bigger problem.
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Depression and anxiety are very real, and very prevalent, disorders. But unless one has experienced the symptoms personally, knowing how to support someone suffering from them can be difficult. Author Louisa Rogers offers ways to make a positive difference.
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When caring for someone with mental illness, the ultimate goal is helping the individual achieve total well-being. Before that kind of progress and healing can happen, however, two shorter-term goals must be met: becoming an advocate for your loved one and for yourself.
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Author Mary Lynne Knighten observes, “When someone is already ill, depression can be more difficult to recognize and harder to tolerate.” That’s why it’s so important for the patient and his or her loved ones to know how to identify the problem and set a course of action for solving it.
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Using her own experiences with depression after the birth of her daughter, CareNotes author Therese J. Borchard helps readers identify the symptoms and directs them toward sources of support and help. She reminds moms that depression is treatable, and that, with time and healing, they’ll be prepared to enjoy fully all the joys of motherhood.
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It’s completely normal for teens’ emotions to run the gamut, from the highest highs to the lowest lows. But when a teen’s mood seems unable to shift out of those lows, it could be a warning sign of suicidal behavior — and a sign that it’s time for friends and family to get involved. Knowing the signs and knowing that people are there to help can make all the difference in the world to a teen in need.
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The impulse to harm oneself is not confined to one demographic. It can affect absolutely anyone at any time. The emotional and psychological distress that leads to such thoughts aren’t easily understood by the one suffering them, nor by those who want to help.
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