Conflict is an inevitable part of any relationship. And while it may seem conflict is a wholly negative experience, author Karen Katafiasz explains its value and how overcoming it can actually enhance a relationship. She writes, “Healing conflict demands introspection, humility, and honesty with yourself and your loved one.” The willingness of the involved parties to communicate openly and honestly provides them the opportunity to learn about themselves and each other and can lead to growth in the relationship.

By Karen Katafiasz