There are many reasons one may feel guilt or regret after the passing of a friend or family member. Whether it’s the guilt felt from “not doing enough” or the regret of not saying goodbye, everyone experiences those should have/could have/would have moments. This CareNote can help individuals struggling with unresolved feelings, take a step back, look at the situation clearly and honestly, and begin the healing journey to acceptance and forgiveness. Sections include: “Accept that you are normal and not alone,” “Seek support from family and friends,” “What would your loved one say?” and “Forgive”and “pay it forward by living in love.”

By Linus Mundy