Good stress can lead to creativity and productiveness while bad stress can take it toll on our health and well-being. When stress becomes excessive, extended and unfocused it becomes distress notes author, Dr. Oates. While we can’t avoid stress, we can take sensible precautions in life to avoid tail spins.
By Dr. Wayne Oates
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CareNotes, a ministry of Saint Meinrad Archabbey, is a resource of support offering a variety of booklets that provide real-life guidance on grief, aging, healthcare, mental wellness, spirit care, family care and more.
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