As one ages, a whole host of emotions can threaten to turn the “golden years” into something far less dazzling. Psychotherapist, Judith E. Courtney, draws on both professional and personal insights to offer readers a way to avoid the pitfalls that can come with growing older. Supportive sections include: “The difference between loneliness and solitude,” “Choose relationships wisely,” “Explore the grace of gratitude,” “Make an animal connection,” and “Become social media savvy.”

By Judith E. Courtney, MPS, MA, LPC