As one ages, a whole host of emotions can threaten to turn the “golden years” into something far less dazzling. Psychotherapist, Judith E. Courtney, draws on both professional and personal insights to offer readers a way to avoid the pitfalls that can come with growing older. Supportive sections include: “The difference between loneliness and solitude,” “Choose relationships wisely,” “Explore the grace of gratitude,” “Make an animal connection,” and “Become social media savvy.”
By Judith E. Courtney, MPS, MA, LPC
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CareNotes, a ministry of Saint Meinrad Archabbey, is a resource of support offering a variety of booklets that provide real-life guidance on grief, aging, healthcare, mental wellness, spirit care, family care and more.
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