Caring for Yourself When You’re Caring for Someone Ill Spanish Version

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It’s nearly impossible for caregivers, those by profession and by chance, to perform their best when their own mental or physical health is compromised. This CareNote stresses the importance of self-care and offers sound, practical guidance for tending to one’s own needs.

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Description

by the staff of Kairos Support for Caregivers. It’s nearly impossible for caregivers, those by profession and by chance, to perform their best when their own mental or physical health is compromised. In this CareNote, the Kairos staff stresses the importance of self-care and offers sound, practical guidance for tending to one’s own needs. Sections include: “Pace yourself”, “Acknowledge your strengths”,”Talk it over”, “Nurture your body”,? and “Feed your soul.”? En espanol

Additional information

Weight 0.033 lbs
Dimensions 7 × 5 × 0.03 in

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