Since grief is such a painful but necessary part of the healing process, it is important to allow it to occur at its own pace. However, there are coping skills to work your way through. With a great deal of insight based on personal experience and training, author Judith E. Courtney offers 12 tools to help you heal. Expect the unexpected, be aware of unacknowledged loss, and use your grief as a means to personal and spiritual growth.
By Judith Courtney, M.P.S., M.A., L.P.C.
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CareNotes, a ministry of Saint Meinrad Archabbey, is a resource of support offering a variety of booklets that provide real-life guidance on grief, aging, healthcare, mental wellness, spirit care, family care and more.
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